50 Min Killer HIIT Workout For Fat Loss | Burn 1000 Calories (Full Body, Home Workout)

This 50 min full body HIIT workout is super intense and will have you burn 1000 calories. I have put together some of the most intense exercises from my workouts into a sweaty but yet balanced mash up routine. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. It's going to get sweaty, so grab a towel and meet me on the mat!

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▸ Full Body HIIT
▸ Time: 50 Min
▸ Intervals: 45s On/15s Rest
▸ No Equipment

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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