Скачать или смотреть TOP 3 Upper Body SLIDER Exercises 🥏 Great for Home Workouts!

Slide Your Way to a FLAT Stomach plus FREE Sliders!
https://www.criticalbench.com/sliders/

Using sliders is fun and effective no matter your skill level... beginner or advanced. Coach Zach Zenios is back along with guest coach Mitchell Spadafore to show you 3 awesome upper body slider exercises to build a stronger chest, back, shoulders and arms.

The great thing about slider workouts is that they only require some space and your body weight. If you've never used them before, they can feel pretty challenging until you get used to the control needed to move safely within your range of motion.

In this video you see 3 of the upper body slider exercises used in the Amazon series, Slide Your Way to a FLAT Stomach, a 4-part series designed to hit the entire body. 4 full body workouts that can be done at home, in the gym or just about anywhere!

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