3 Landmine Shoulder Exercises for Rounder, Stronger Shoulders

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BIG Frank Rich is back at the Critical Bench Compound to show you 3 landmine shoulder exercises for building rounder, stronger shoulders. What makes these 3 shoulder exercises so great is that they hit all 3 heads of the shoulders, the posterior, medial and anterior deltoids for complete shoulder development.

Setting up a barbell landmine can be done by wedging the barbell into a corner area or by using the barbell anchor at the base of a power rack. Be sure it's secure and safe before attempting the exercises.

If you're a beginner, be sure to use light weight and do these movements correctly. It doesn't take much weight to feel these exercises and hit those delts hard.

The 3 landmine shoulder exercises for rounder, stronger shoulders are:

1. Kneeling 1-Arm Shoulder Press
2. Lateral Raise
3. Rear Delt Upright Row

Enjoy! Add these to your shoulder workouts. Thank you for watching the Critical Bench YouTube channel. Be sure to give this video a great big thumbs up, subscribe to our channel for more videos like this and leave us a comment or question below... we'd love to hear from you.

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