Carnivore vs. Plant-Based: The Truth About Cholesterol | Simon Hill on Mark Bell’s Podcast

In this clip, I dive into the ongoing debate between the carnivore and plant-based diets, examining the claims about cholesterol, saturated fats, and heart health. We discuss the legacy of Ancel Keys and his pivotal Seven Countries Study, which laid the foundation for the lipid-heart hypothesis, and why dismissing his findings today overlooks decades of supporting research.

I also address the popular carnivore claim that plants are “trying to kill us” with compounds like lectins and polyphenols. While certain compounds in plants can cause stress at high doses in studies, this doesn’t reflect real-world effects on human health. From cancer prevention to longevity, the data consistently show benefits from consuming fruits, vegetables, and legumes as part of a balanced diet. Join the conversation as we break down the science behind both sides and discuss what truly supports long-term health.

Stream the full episode on YouTube:    • The Nutrition Expert on Optimal Diet ...  
Or listen on your favourite podcasting platform: https://theproof.com/dietary-changes-...

Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/.

• The Proof with Simon Hill - https://theproof.com/podcast/
• Book: The Proof is in the Plants - https://theproof.com/book/
• Apple Podcast - https://podcasts.apple.com/gb/podcast...
• Spotify - https://open.spotify.com/show/7bAIJCV...
• Instagram -   / theproof  
• Twitter -   / theproof  
• Facebook -   / theproofwithsimonhill  
• Plant-Based Ferments Guide - https://theproof.com/ferments/
• Two-week meal plan - https://theproof.com/mealplan/
• Plant Performance - https://theproof.com/plant-performance/
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.