Скачать или смотреть The 5 Training Systems Explained: Find Your "Running DNA"

Are you "The Monk", "The Scientist", or "The Gambler"?
One coach says "Run Slow," another says "Double Threshold." Who is right?
In this video, Coach Dimitris analyzes the 5 Most Proven Training Architectures and helps you find the one that fits your psychology.
We cover:
✅ Polarized (The Monk): Fueling for 80/20.
✅ Pyramidal (The Grinder): Shoe choices for volume.
✅ Norwegian (The Scientist): The carb-loading rule.
✅ MAF (The Healer): Fat adaptation diet.
✅ HIIT (The Gambler): High Risk, High Reward.
✅ The "Adaptive Protocol": A real-world example of why rigid plans fail.
Don't be a slave to a spreadsheet. Train by response.
3. Video Chapters
0:00 The Confusion: Who is Lying to You?
1:30 System 1: Polarized (The Monk) & Fueling Strategy
3:45 System 2: Pyramidal (The Grinder) & Shoe Choice
5:45 System 3: Norwegian (The Scientist) & Survival Eating
7:45 System 4: MAF (The Healer) & Fat Adaptation
9:30 System 5: Run Less Run Faster (The Gambler) & Injury Risk
11:00 The Truth: Why I Don't Use Any of These (My Method)
12:15 Real World Case Study: George's Story
13:30 Exclusive Membership
14:00 Closing: Listen to the Feedback (CTA)