Pilates Mat with Ball Workout | 20 Minutes Pilates

Pilates MAT WITH BALL WORKOUT | 20 Minutes Pilates

Equipment for this Pilates work with small ball (can be substituted with pillow). Great at home workout for back and arms for desk warriors who need to stretch out during the day or in the evening after a long day at staring at a computer screen.

Join celebrity Pilates Instructor Maria Leone for this 30-Minute Pilates Mat Exercise. Maria will guide you through a gentle but effective Mat Pilates/Yoga workout to stretch and strengthen your core, glutes and arms. Maria is using a Pilates pillow (just a regular pillow) in this Pilates Video. Each step is filled with Coaching cues to guide her students through each workout. These snippets of information help each participant focus their mind and body during these workouts. Experience Pilates the way Joseph Pilates intended with Master Instructor Maria Leone.

Each Pilates workout is designed for beginners and athletic students looking for a Yoga/Pilates workout at home. Pilates Ab work, flexibility and strengthening.

DO YOU LOVE PILATES? LEARN TO TEACH
(In-studio and Virtual Courses are available)
Pilates Master Pilates Instructor Maria Leone Pilates Certification Courses are available in-studio and virtually. Learn more about Pilates Teacher Training at our website www.bodylinela.com

VIRTUAL CLASS SCHEDULE
Bodyline Pilates is offering Live On-line Pilates class with Maria Leone via Zoom. Contact our studio of view our on-line class schedule on our website.

PILATES TEACHER TRAINING AND PILATES CERTIFICATION COURSES ARE BACK! [In-studio and Virtual Classes Available]

TEACH PILATES Learn to Teach Pilates with Master Instructor Maria Leone Our Beverly Hills Studio has been teaching Pilates Instructors from all over the world for over 25 years. Visit our website for more information on Teacher Training
Earn a Pilates Teacher Certification at Bodyline Pilates, Beverly Hills Maria has been training the best Pilates Teachers in the world for over 20 years and offers certification courses in Pilates Mat, Reformer, Apparatus, and Anatomy at her Beverly Hills Studio.
Certification Courses are Available in-studio or virtually. Virtual classes are live and are taught in conjunction with our students taking courses in our Beverly Hills Studio. Balanced Body Material is used and recognized worldwide as the Pilates standard for teaching.

2024 Teacher Training Course Schedule
Movement Principles | January 26 - 28, 2024

Pilates Mat Certification
Mat 1 – February 09 - 11, 2024 | April 19 – 21 (Introductory Virtual Course)
Mat 2 – April 05 - 07, 2024
Mat 3 – June 07 - 09, 2024

Pilates Reformer Modules
Reformer 1 – March 08 - 10, 2024
Reformer 2 – May 17 - 19, 2024
Reformer 3 – June 28 - 30, 2024

Trapeze Apparatus Certification | July 12 – 14, 2024

PILATES TEACHER TRAINING COURSES In-studio and Virtual Classes Available Visit our website for more information on Pilates Teacher Certification https://bodylinela.com/pilates-teache...

Bodyline Pilates
Beverly Hills, CA (310) 274-2716
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Part of the Balanced Body Pilates Certification Program