20 MIN PILATES CORE WORKOUT || Pilates Abs With Mini Ball (Intermediate)

Get ready to work your core in this 20 Minute Pilates Core Workout! We will be using the pilates mini ball today which is one of my favourite pieces of equipment to work the core. Have fun! 😊


🌸 Mat from Liforme - https://liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.

🤍 INSTAGRAM: @movewithnicole


🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referra...





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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.