15-Minute Beginner Core Kettlebell Workout - (Follow Along | Over 40)

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Welcome to our kettlebell core workout specially designed for individuals over 40! This follow-along routine targets your core muscles effectively, helping you improve strength, stability, and overall fitness.

In this workout, we'll guide you through two rounds of dynamic exercises using kettlebells. Each exercise is tailored to enhance core strength and stability, vital components for maintaining functional fitness as we age.

Here's what's included in this workout:
1. **2 Min Suitcase Walk**: Engage your core and improve balance with this challenging exercise.
2. **1 Min SH Swing**: Ignite your core muscles and boost cardiovascular health with this powerful movement.
3. **1 Min Clean**: Strengthen your core and improve coordination with this full-body exercise.
4. **1 Min Suitcase Deadlift**: Target your core and lower body muscles while improving hip mobility.
5. **1 Min Windmill**: Enhance core stability and flexibility with this unique movement. Perform the first round unloaded and the second round with added weight.

This workout consists of two rounds in total, providing a comprehensive core training session. Men are encouraged to start with a 12 KG kettlebell, while women can begin with an 8 KG kettlebell.

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Whether you're new to kettlebell training or a seasoned enthusiast, this workout is suitable for all fitness levels. Join us as we prioritize functional fitness and longevity through targeted core exercises.

Don't forget to like, comment, and subscribe to our channel for more effective workouts tailored for individuals over 40. Share this video with friends and family who are looking to enhance their core strength and overall fitness level.

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