Bilateral Stimulation Exercise to Calm Anxiety Quickly

Описание к видео Bilateral Stimulation Exercise to Calm Anxiety Quickly

There are many different mind-body tools and cognitive approaches to treating anxiety. This one happens to be super simple and very easy, yet highly effective at diffusing the anxiety loop and bringing your nervous system and thinking into the present moment of safety and calm... from which you can then utilise other tools and approaches.

Best wishes, V

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