Скачать или смотреть Day 0 · Nothing Is Going As Planned

The calm before the storm.

I had everything perfectly planned for the start of this 35-day reset: my nutrition dialed in, my workouts mapped out, and my DEXA scan scheduled to kick things off right after my cycle, the ideal time for an accurate reading, since hormones and water retention can really affect results.

But, as life would have it, things didn’t go according to plan. A few unexpected government filings and appointments popped up, and I had to cancel and reschedule my scan. So instead of Monday, I’ll be doing my first DEXA on Wednesday, and honestly, that’s okay. The perfectionist in me is cringing and not happy at all, but this is real life. This journey is all about adapting, staying consistent, and showing that progress doesn’t require perfection.

In this video, I’m sharing a full overview of where I’m at before starting — my mindset, what I’m focusing on, and how I’m setting myself up for the next 35 days. Even as a coach, life happens.

Join me as I take you behind the scenes of this entire process, from nutrition to mindset, training to data, and show you what real, sustainable discipline looks like.