2 Exercises to Improve Wide Infrasternal Angle of Ribcage & Diastasis Recti with Physical Therapist

Is your wide ribcage causing you to have an unhealed Diastasis Recti?? Check out this video and learn more.

Not sure where to start with healing your Diastasis? Grab my FREE Diastasis Healing Guide: https://www.coreelevationfitness.com/...

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*** Information and exercises shared on this video are for EDUCATIONAL purposes only and not medical advice nor physical therapy. Therefore perform at your own risk and seek your local physical therapist or medical doctor for any exercise readiness advice.
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If you're new, I'm Dr. Lashonda Jones aka PTrainerShonda and I'm a licensed doctor of physical therapy, certified personal trainer & pre-postnatal corrective exercise specialist who loves Educating & Empower my fellow mamas about all things fit pregnancy, diastasis recti, postpartum and c-section recovery & safe return to fitness. I'm a mom of two amazing kiddos & wife to my husband who just happens to be a Registered Dietitian.

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Dr. Lashonda Jones, PT, DPT,CPT, PPCES