Скачать или смотреть Quick Morning Stretch Yoga | Gentle Full Body Routine to Feel Human (6 Min)

Join me for a quick, gentle 6-minute yoga stretch routine to wake up your body, loosen tight muscles, and feel more human! 🌿 We flow through butterfly pose, straddle stretches, twists, side body opens, quad stretches, plow prep, and a relaxing caterpillar fold. Perfect for beginners or anyone needing a fast morning reset—no long holds, just feel-good movement. No props needed (optional block). Close with a mindful check-in. Namaste!
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Timestamps:
0:00 Intro & Butterfly
0:56 Straddle & Forward Folds
2:19 Twists
2:54 Side Body Stretch
3:43 Quad Stretch & Plow Prep
5:17 Caterpillar & Final Relaxation

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