How Meditation Changed my Life | Every Day for a Year

Here are the top 3 ways meditating everyday for almost 2 years has changed my life for the better.

Meditation has absolutely been the most effective thing ive done to change my life for the better:

Top 3 ways:

1) Improved Focus and Attention- Being diagnosed with Add and ADHD ive always had problems focusing and paying attention. The more I meditated the more I was able to focus much like the more I lifted the more I was able to lift. Meditation is literal exercise for your ability to focus and all of your cognitive abilities.

3 ways to improve Focus and Attention -    • Improve Focus with these 3 Easy Tips!  

2) Stress Management / Happier - Meditation puts you in control of right now making you much better at managing stress and giving you the option to your mental state making you much happier!

10 lessons for Success and Happiness -    • 10+ Life lessons for Success and Happ...  

3) Removes limiting Blocks - We all have mental blocks that we have picked up in our childhood that limit us from reaching our highest potential and living our greatest life. Meditation helps getting that monkey off your back leaving you feeling lighter, happier and clear headed.

FREE Top 3 Tips to get the most out of Your breath - http://bit.ly/FreeBreathingTips

Breath 101 Masterclass - https://www.thewillgrant.com/breath-101

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Wim Hof
My Favorite Type of Meditation - http://bit.ly/WimHofSeries

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