The Successful Morning Routine for Mental Clarity and Effectiveness

Ive been playing with different morning routines for the past year and these are the top habits of a successful morning that will have you firing on all cylinders mentally and physically throughout the day!

1) Morning Mindfulness - When I first become conscious of my thoughts in the morning I begin thinking and picturing of 3 people of who im close with and wish good things upon their life and then I began thinking of 3 things that im Grateful for.

2) Visualization - I begin feeling and picturing where I want to see myself in 3 years and then think of the 3 things im going to do that day to get closer towards exactly that.

3) Hydrate! - Waking up in the morning is when we are most dehydrated. Drinking water first thing in the morning will not only help lubricate all of your joints and ligaments but our mind is also 70% water so it will wake up our mind and have it functioning effectively as well!

4. Morning Oxygenation - Our bodies and mind both run on oxygen! getting in big deep breaths in the morning will alkaline your blood and activate all of your cells.
Wim hof Method -    • Wim Hof Method | Every day for 1 Year  

5. Cold Showers - Bring us into the present moment while expanding our comfort zone, strengthening our immune system and getting our bodies much more effective at taking in oxygen and releasing it into our blood stream.
Benefits of Cold -    • Top 3 Benefits of Cold | Wim Hof  

6. Blueprint/ Journaling day - After the surge of blood and oxygen throughout my body is when my mind will be at its clearest. I will begin writing in my sketchbook, reviewing my goals and planning my day/week/etc.
Life Changing Habits -    • Top 5 Life Changing Habits  

7) Morning "Super Smoothie" - After the morning fast is the best time to take in as much nourishment as possible. This is where we take as much nutrition as we can possibly fit into a blender and now we're properly nourished to have every system in our bodies firing on all cylinders.
Super Smoothie -    • Single Most Effective Diet Trick/Tip ...  

Thanks so much for Watching! Share this with anyone who you feel would enjoy!

FREE Top 3 Tips to get the most out of Your breath - http://bit.ly/FreeBreathingTips

Breath 101 Masterclass - https://www.thewillgrant.com/breath-101

---------------------------------------------------------------------------------------------------------------------------------------

Reaching Potential playlist: http://bit.ly/ReachFullPotential

My Free Top 5 Morning Habits: http://bit.ly/FreeTop5MorningHabits

Sign up for My newsletter: http://www.theWillGrant.com/subscribe



===========================================================
Playlists:

Full Wim Hof Playlist: http://bit.ly/WimHofSeries
My Food Forest Series: http://bit.ly/FoodForestSeries
Reaching Potential playlist: http://bit.ly/ReachFullPotential
Meditation Series: http://bit.ly/MeditationVidSeries
Fit Tip Playlist : http://bit.ly/FitTipVids

===========================================================

Find me!:

http://www.TheWillGrant.com
Instagram: http://bit.ly/willgrantig


----------------------------------------------------------------------------------------------------------------
Supplements I use:

Nutrabio Supplements
http://bit.ly/NBsupps
Discount code: “wgrant10”
----------------------------------------------------------------------------------------------------------------
Corsa Racewear:
http://www.corsaracewear.com
15% off Discount code “Procoaching”
----------------------------------------------------------------------------------------------------------------
My Favorite books and equipment list: www.amazon.com/shop/willgrant


Want to support us for FREE?! https://amzn.to/2KHUXRo


----------------------------------------------------------------------------------------------------------------
FREE My Radar Weather app!

For IOS: http://bit.ly/MYRadar-Iphone
For Android: http://bit.ly/MyRadar-Android

----------------------------------------------------------------------------------------------------------------
----------------------------------------------------------------------------------------------------------------
Videographer: Leandro Gongora - http://bit.ly/LGongoraIGz