Скачать или смотреть First responder or working a night shift?? Here's a few tips to hit your fitness goals 👇⁠⁠

1) Prioritize sleep and recovery. ⁠
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7-8 hrs/night⁠
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Sleep environment should be dark, quiet, and free of distractions⁠
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Try to fall asleep and wake up with about a 2-3 hour variation or less of your normal wake up and sleep times⁠
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This Regulates your bodies internal clock, improve energy, productivity and even help your immune system. ⁠
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2) Workout before you go to work not after. ⁠
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More Energy⁠
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Gives your body a better chance to recover⁠
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Better Focus and concentration during your time at work⁠
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