Forty Steps

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The Summit Boca Gym & Spa
The Summit Boca Gym & Spa
Sat down with GC, on a mission to 10X the average men’s physique 📈
Sat down with GC, on a mission to 10X the average men’s physique 📈
Are you structuring your workouts correctly? ⁠⁠
Are you structuring your workouts correctly? ⁠⁠
How To Balance Your Intake With Your Busy Week:⁠
How To Balance Your Intake With Your Busy Week:⁠
⁠⁠You are a result of your daily actions... good or bad it's your choice.
⁠⁠You are a result of your daily actions... good or bad it's your choice.
How this simple change eliminated my shoulder pain & allowed me to build strength
How this simple change eliminated my shoulder pain & allowed me to build strength
First responder or working a night shift?? Here's a few tips to hit your fitness goals 👇⁠⁠
First responder or working a night shift?? Here's a few tips to hit your fitness goals 👇⁠⁠
4 Tips when Taking Pre-Workout 👇
4 Tips when Taking Pre-Workout 👇
3 Tips to change your body composition 💪 #shorts #transformation #fyp
3 Tips to change your body composition 💪 #shorts #transformation #fyp
How to start Intermittent fasting the right way 🕓
How to start Intermittent fasting the right way 🕓
Quad Focused Leg Day Workout
Quad Focused Leg Day Workout
Here are 3 tips to change your body composition if you consider yourself to be “skinny fat”⁠ 💪
Here are 3 tips to change your body composition if you consider yourself to be “skinny fat”⁠ 💪
The 3 aspects of fitness essential for everyone 👇
The 3 aspects of fitness essential for everyone 👇
5 Reasons Why Cardio Isn’t Working For You 👇⁠
5 Reasons Why Cardio Isn’t Working For You 👇⁠
10 Minute At Home Abs
10 Minute At Home Abs
15 Minute Full Body Mobility
15 Minute Full Body Mobility
10 Minute Bodyweight Abs
10 Minute Bodyweight Abs
10 minute Abs
10 minute Abs
How to: Nordic Hamstring Curl
How to: Nordic Hamstring Curl
7 Day QSC - Day 1
7 Day QSC - Day 1
20 Minute Full Body Mobility Hips Back Shoulder)
20 Minute Full Body Mobility Hips Back Shoulder)
15 Minute HIIT (No Weights)
15 Minute HIIT (No Weights)
10 Minute At Home Abs
10 Minute At Home Abs
Full Body Mobility
Full Body Mobility
Shoulder Standing Warmup (Bodyweight) Reduce Injury + Improve Performance
Shoulder Standing Warmup (Bodyweight) Reduce Injury + Improve Performance
Abs - Bench Pass Throughs
Abs - Bench Pass Throughs
Shoulder Mobility/Warmup with Bands
Shoulder Mobility/Warmup with Bands
Hamstring Curls with Medball (Hamstrings)
Hamstring Curls with Medball (Hamstrings)
Back Mobility/Warmup (5 minutes)
Back Mobility/Warmup (5 minutes)
Leg Day Warmup Exercises (Hips: 5 Minutes)
Leg Day Warmup Exercises (Hips: 5 Minutes)