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🔹Time Stamps:
0:00 - Intro
3:28 - What Triggers FGF21
4:50 - FGF21 & Weightloss In the Context of the Sugar Diet
9:45 - Downsides of FGF21
15:05 - FGF21 Resistance
16:39 - Is Being Obese Worse Than The Stress of FGF21 Upregulation?
20:40 - How to Chose Your Weightloss Diet
23:20 - My Modified Sugar Fasting Set Up
25:10 - My Normal Weight Loss Set Up

🔹 Disclaimer:
This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.