Скачать или смотреть The Sugar Diet EXPOSED: What 4 Months of Candy Did to My Body (Shocking Results)

TOP TAKEAWAYS:
The real science behind FGF21 and why sugar fasting works for fat loss
Why Joe ate nothing but candy for 4 months and the shocking metabolic results
How to properly structure sugar fasting days for maximum fat loss
The difference between glucose, fructose, and sucrose for performance vs fat loss
Why most coaches are doing metabolic programming completely wrong
The underground protocols that top athletes have been using for years

EPISODE SUMMARY:
Joe Binley, owner of Project AD and underground nutrition mastermind, finally breaks his silence on the viral sugar diet phenomenon. In this explosive episode, Joe reveals the real science behind his controversial nutrition experiments, including eating nothing but candy for 4 months and the shocking metabolic transformations that followed.

You'll discover the underground protocols that have been secretly used by elite athletes for years, why the supplement industry has it backwards, and how to properly implement advanced nutritional strategies like FGF21 manipulation and metabolic programming.

This isn't your typical nutrition advice - Joe shares the extreme experiments he's conducted on himself to find the breaking points, so you don't have to.

From protein restriction to carbohydrate cycling, learn the real mechanisms behind what actually works for advanced body composition and performance.

CHAPTERS:
Joe's Background & Project AD Origins
The 4-Month Candy Experiment Revealed
Understanding FGF21 & Metabolic Pathways
Sugar Fast vs Fruit Fast vs Starch Solution
How to Structure Advanced Diet Protocols
The Truth About Protein Requirements
Metabolic Programming for Fat Loss
Why Most Coaches Get It Wrong
Carbohydrate Types & Their Effects
Building Sustainable Advanced Protocols