Скачать или смотреть 발목재활의 시작은 이거죠! 더 좋은 발란스를 위한 체중 지지 운동 프로그램

#발목강화 #발목운동 #발목발란스운동
가장 중요한 발목의 기능은 점프할 때나 달리기를 할 때 필요한 발목의 폭발적인 근력보다는, 그런 움직임을 가질 때의 균형 능력입니다. 이번 영상에서는 여러 논문들에서 발목 재활운동으로 연구하고 있는 Weight Bearing Exercise For Better Balance(WEBB) 더 좋은 발란스를 위한 체중 지지 운동 프로그램 중에서 집에서 하기 좋은 3가지 운동법을 소개해 드립니다.

참고논문
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