Viper from Gladiators Epic Shoulder Workout | Men's Health UK

Viper is a man of few words. Then again, workouts like these need little explaining.

Go through each exercise for 10 reps, four times, and watch as your shoulders start to pop.

Barbell shrugs
Dumbbell shoulder press
Dumbbell front delt raise
Dumbbell side raise
Dumbbell rear delt raise

Gladiators starts on the 13th January at 5:50pm on BBC One

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