Bionic from Gladiators Reveals His 5 Go-To Muscle-Building Moves | Men's Health UK

The 6ft 6in Gladiator was never a gym-goer until he realised he could pack on muscle quickly. Now look at him!

Here, the former footballer and sprinter shares his five favourite exercises to build muscle and increase strength. Gladiator style.

Gladiators starts on the 13th January at 5:50pm on BBC One

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