Fall in Love with Fitness - Energizing 20-Minute Trampoline Walk

Discover a workout that will make exercise feel exciting and energizing! This 20-minute trampoline walk (Optional light hand weights) is designed to make fitness enjoyable while providing incredible physical benefits. Engage multiple muscle groups, improve flexibility, and enhance your overall well-being as you engage in a low-impact workout that is gentle on your joints. Prepare to fall in love with fitness as you bounce your way to a healthier, stronger, and happier you!

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0:00 Intro - 1 Minute Health Bounce Warm Up
1:03 Workout Begins - Moves change Every 30 Seconds
23:03 1 Minute Cool Down (Do longer on your own)
24:04 Step Count Revealed

Music from Free To Use
Source: https://freetouse.com/music
Mirrorball by Burgundy
Ignition by Burgundy
Tell Me by Burgundy
Dreams of Tomorrow by Burgundy
Triumph by Burgundy
Fashion Jive by Burgundy
Time Slip by Burgundy
Get Yours, Get Out by Burgundy
Like You Mean It by Burgundy
Flicker by Burgundy

The Circulator Foot Reflexology Massage Mat Link: (This is MY company)
https://www.footreflexology-massagema...

BCAN affiliate links:
US product link:
https://www.amazon.com/dp/B0BQWK492F?...

CANADA product link:
https://www.amazon.ca/dp/B0BQWK492F?m...

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https//:leapsandrebounds.com?ref=katehomefitness
10% OFF Discount Code: KATHLEEN10

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Attention*: When beginning any fitness workout or regimen at home or other, it is important to consult your physician to ensure working out (to any degree) is right for you. Do not these workouts if your healthcare provider advises against it. Any exercises or information on this channel, through videos, comments or links to products is to be used at your own risk. *Perform at your OWN risk, not intended as fitness/diet advise My videos etc. are for entertainment purposes only. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises (or any of my videos), you acknowledge these risks and voluntarily assume full responsibility. E&OE