Скачать или смотреть 10min Challenging Choreographed Triceps & Shoulders Home Workout / Equipment: Chair + Elastic Band

This is a 10min challenging choreographed 2-in-1 Triceps & Shoulders workout to tone and shape your arms! 🔥 You will need a resistance band, preferably a longer (close- or open-ended) and a chair for dips and to optionally put your feet on top in the last part of the workout.

Structure
00:00 Intro
00:37 Workout starts: Warmup
03:20 Triceps
07:31 Shoulders
11:08 Well Done!

Let me know how you liked the workout by commenting and SUBSCRIBE to my channel to receive notifications when I upload new videos!    / @mariaengelson8636  

List of music 🎵:
Song: DayFox - Foxylicious, Music provided by Vlog No Copyright Music., Video Link:    • DayFox - Foxylicious (Vlog No Copyright Mu...  
Far Away & Love Trip by Sarah Jansen   / sarahjansenmusic  
Wanna by Ikson    / ikson​  , Music promoted by HappyMuzzics    • Wanna by Ikson / Chill House / Vlog Free C...  
Track: Arensky x Adam Knight - Falling Dreamer, Link:    • Arensky x Adam Knight - Falling Dreamer  ​

Disclaimer: If you are new to exercise or planning on starting a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

Xoxo,
Maria 🥰