Скачать или смотреть 7min Shoulder Burn to Improve Your Posture /No equipment, No Jumping, Beginner Friendly Home Workout

This is a 7 minutes effective and complete choreographed shoulder workout where No Equipment is needed 🔥
It fits anyone wanting to do workout, from beginner to advanced level, with potential to improve and increase range of motion over time!
This exercises are great for improving your posture by preventing forward rotating shoulders. We will focus on all the small muscles inside of your shoulders and in the back, so even though we don't use any weights I'm sure you'll feel the burn 💪🔥

Other suggested shoulder and back workouts to improve your posture:
10 Minutes COMPLETE Shoulder Workout:    • 10 Minutes COMPLETE Shoulder Workout 🔥💪 (S...  
12 Minutes Intense Back and Shoulder at Home Workout:    • 12 Minutes Intense Back and Shoulder at Ho...  
8 Minutes Plank Challenge:    • 8 Min Plank Challenge 💪 / Strengthen Your ...  

Please, let me know how you liked the workout by commenting below 😊
Also don't forget to SUBSCRIBE to my channel to receive notifications when I upload new videos!    / @mariaengelson8636  

List of music 🎵:
Track: InfiNoise - Sunlight (Feat. Nilka) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • InfiNoise - Sunlight (feat. Nilka) | Melod...  
Free Download / Stream: http://ncs.io/Sunlight
Song: Daloka - My Way (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:    • Daloka - My Way (Vlog No Copyright Music)  
Far Away by Sarah Jansen   / sarahjansenmusic  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-far-away
Music promoted by Audio Library    • Far Away – Sarah Jansen (No Copyright Music)  

Disclaimer: If you are new to exercise or planning on starting a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

Xoxo
Maria 🥰