L5 S1 Lumbar Radiculopathy Treatment - L5 S1 Disc Bulge Exercises | Dr. Walter Salubro

L5 S1 Lumbar Radiculopathy Treatment - L5 S1 Disc Bulge Exercises | Dr. Walter Salubro

Follow along as you learn how to exercise your back in this video! The exercises will mobilize and strengthen the muscles around and near L5 S1 and L4-L5, which may help alleviate L5 S1 lumbar radiculopathy or L4 L5 lumbar radiculopathy. You can do the moves at home, and they're really easy! These L4-L5 disc bulge exercises and L5-S1 disc bulge exercises work on helping to relieve back pain and leg pain from L4 L5 disc bulge and L5 S1 disc bulge. The key is in the technique, so follow these steps carefully and be patient. Allow check with your doctor or health practitioner before starting these or any exercises.

Brought to you by:
Dr. Walter Salubro, Chiropractor in Vaughan

Come visit us at:
Back To Health Chiropractic Centre
20 Cranston Park Ave, #6, Maple, ON L6A 2W2

Call us at: (905) 303-1009

Get FREE instant access Dr. Walter Salubro's "Lower Back Exercises Guide: How to Mobilize, Strengthen, and Stabilize the Lower Back". Download your FREE copy here: https://www.ibthcc.com/lower-back-exe...

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Playlist:
About L4 L5 Disc Bulge Treatment & Exercises
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All About Disc Bulges / Disc Herniations
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Dr. Walter Salubro - Back To Health Chiropractic Centre
Visit our website at: http://ibthcc.com.
www.ibthcc.com

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Video Chapters:
00:00 L4 L5 Disc Bulge Symptoms
00:10 Supine Piriformis Stretch for Sciatica Leg Pain Relief
01:18 Seated Piriformis Stretch
01:43 Sciatic Nerve Flosser
02:06 Tibialis Nerve Flosser
02:30 Cat Camel for Lumbar Disc Mobilization
02:54 Lumbar Extension for Disc Bulge Pressure Relief
03:10 Lumbar Extension with Push Off
03:39 One Sided Pain Relief with Lumbar Extension
04:10 Prone Cross Crawl for Lumbar Stabilization
04:37 Cross Crawl Progression with Bird Dog Exercises for Lumbar Stability

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