Flexion Intolerant Back Pain: 7 Effective Exercises

Flexion Intolerant Back Pain: 7 Effective Exercises - The significance of flexion and extension intolerance arises from repeated clinical observations suggesting that exercise regimens often fail to address the distinct pain characteristics of individuals with back pain. The following exercises are designed for individuals who are flexion intolerant (the back pain gets worse with positions of flexion).

READ THE BLOG: "Are You Prescribing the Right Exercises? Flexion and Extension Intolerance" https://www.motionspecificrelease.com...

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00:00 Introduction
00:56 Prone Press Ups
02:47 Bird Dogs
04:41 Glute Bridges
06:18 Front Plank
07:39 Pelvic Tilts
09:30 Side Plank
10:46 Abdominal Bracing

Medical Disclaimer: The following video on Motion Specific Release (MSR) procedures is a demonstration video for educational and informational purposes only. Only practitioners with proper training and certification in MSR are authorized to perform these procedures.

The creators of this video and the presenter assume no liability for any injuries or damages resulting from following the information provided. The techniques and information provided are on an "as is" basis, without warranties of any kind, and viewers are solely responsible for their use of the information. The creators of this video and the presenter shall not be liable for any loss or injury arising from using the information provided in this video, including any claims for medical malpractice or personal injury.

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