ASMR for Anxiety with REAL Therapist! Grounding Techniques Edition

Hello my friends! I'm getting back to my roots in this video designed to help with anxiety, panic, and derealization. This video is dedicated to grounding techniques which help to combat anxiety by connecting us to the present moment and our physical bodies. These grounding techniques will incorporate using all five senses: sight/vision, hearing, touch, taste, and smell.

As always, my videos are not intended to be therapy. They are for entertainment/relaxation purposes only. Although I am a licensed mental health counselor and the techniques used in this video are real empirically validated techniques, it is important to acknowledge the limitations of a platform like YouTube. Therapy inherently requires the ability to have a back-and-forth conversation between therapist and client. If you feel you are struggling with your mental health, please reach out to your primary care provider or if you want to seek out a therapist, please check out the link to Psychology Today's Find a Therapist tool.

For business inquires please contact: [email protected]

Find a Therapist: https://www.psychologytoday.com/us/th...

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Time Stamps:
0:00 Intro to Grounding
1:57 5, 4, 3, 2, 1
11:06 Listing Details
15:05 Environment Scan
19:03 Grounding Object
21:39 Outro/Mental Health Reminders