Increase Your Walking Speed | Best Exercises to Walk Faster and for Longer Distances

These exercises will help you increase your walking speed as well as endurance, stride length and distance. Also great for runners!

Timestamps
0:00 Intro
0:37 Longer Step Length
1:40 Walking Lunge
2:19 High Knee March
3:05 Side Step Squat
3:38 Backward Walk/Run
4:15 Single Leg Balance
5:40 Training Tip: Interval Training
8:09 Training Tip: Alternate/Vary Types of Exercises
8:45 Training Tip: Strength Training, Balance and Stretching

Check your body mechanics while walking with this video:    • Walk Faster for Longer Distances and ...  
Start your walking program with this video:    • Starting and Progressing a Walking Pr...  
Progress your walking program with these moves:    • Top Ten Walking Exercises | Walk Fart...  
And do a complete posture check here:    • Standing Posture Cues and Adjustments...  

Fitville Walking and Running Shoe Review:    • Are FITVILLE Walking and Running Shoe...  

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* This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.