Physical Therapist + Grandma: Exercises to Help You Walk With EASE

I'm a physical therapist and she's 87- come join us in this walking workout to help you feel more confident when walking ✅

Join the FREE 3 Day Walking Workout Challenge here: https://bit.ly/489S99e

Walking can be difficult if you are dealing with muscle weakness, joint pain or balance impairments. It can be possible to improve on these factors so you can walk with ease. The key is finding the right movements that can help get you there!

This 20 minute follow along, workout is perfect for beginners, seniors and anyone in between. This gentle, low impact workout gets you ready to head out for a walk. It also helps to begin to build necessary balance, stamina, and strength. Join me, Dr. Alyssa Kuhn and my grandmother in law as we go through this follow along workout.

⚠️ When challenging balance and trying a new workout- please use appropriate support to ensure safety and prevent any adverse events/falls ⚠️

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.