Скачать или смотреть Are you structuring your workouts correctly? ⁠⁠

5 Key Points on Exercise Order If You’re Making Your Own Workouts👇⁠
⁠
1️⃣ Know Your Muscles: It’s important to understand which muscles you’re working during each exercise because that will decide the order.⁠
⁠
2️⃣ Important Moves First: The exercises most important for your goals should be done first because they need more focus & energy.⁠
⁠
3️⃣ Explosive Moves Need Freshness: Fast, explosive exercises should be early in your workout⁠
⁠
4️⃣ Big Moves Need Energy: Multi-joint exercises like squats or bench press need lots of energy. Do them while you’re still fresh.⁠
⁠
5️⃣ End with Smaller Muscle Groups/Isolation: Finish with simpler exercises that focus on one small muscle group.⁠
⁠
🎁 Interested in a FREE Blueprint with the best ways to structure your workouts?? ⁠
⁠
Taking into consideration your... ⁠
⁠
Goals⁠
Availability⁠
Equipment ⁠
Fitness Level ⁠
& More... ⁠
⁠
Click the link to learn more & receive a FREE Blueprint 👇 https://www.liamoregan.com/mastery-me...