20 Minute Full Body BARBELL WORKOUT At Home | Strength & Conditioning

Burn fat and build your endurance with this quick & dirty, full body workout 🏋️‍♀️

You’ll need a barbell to complete this workout. I used a 15kg/33Lbs Barbell but you may want to use something lighter or heavier depending on your fitness and strength level. Don’t worry if you don’t have a barbell, I'll show you the dumbbell alternatives for every exercise.

Complete each circuit 2 x through. 30 secs work/10 secs rest
______________________________________
Circuit 1
1️⃣Deadlifts
2️⃣Barbell Row
3️⃣Hang Clean to Press
4️⃣Staggered Squats
.
Circuit 2
1️⃣Sumo Deadlift High Pull
2️⃣Bicep Curl
3️⃣Side Lunge with Knee Drive (L) side
4️⃣Side Lunge with Knee Drive (R) side
.
Circuit 3
1️⃣Thrusters
2️⃣Kneel to Squat
3️⃣Bridge Chest Press
4️⃣Glute Bridge
.
Finisher x 60 sec max effort
BB Sprawl to Row

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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