30 Minute FULL BODY Barbell Workout Follow Along | Strength Training for Women

Full Body Barbell Workout -Take on this barbell only workout for a zero fuss workout that promises to bring the burn.

I used a 20 kg Barbell for circuit 1 and a 15kg barbell for circuit 2 + finisher- but you may want to use something lighter or heavier depending on your fitness and strength level. Don’t have a barbell? I show you all the dumbbell alternatives for each exercise.

There are 2 circuits to complete for the following sets:

Round 1 -40/20
Round 2 - 30/15
Round 3 - 20/10

Circuit 1 (20kg Barbell)
1️⃣BB Row
2️⃣Double Pulse Back Squat
3️⃣Reverse Lunge
4️⃣1 1/2 Stiff Leg Deadlift
5️⃣BB SDHP
6️⃣BB Leg Lowers

.
Circuit 2 (15kg Barbell)
1️⃣Floor Press
2️⃣BB Clean
3️⃣BB Thrusters
4️⃣BB Squat Hold & Curl
5️⃣BB Skull Crusher
6️⃣BB Situp

Finisher (15kg Barbell)
1️⃣Snatch
2️⃣BB Hop Over

*Workout Complete Burn 230 Calories**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo