UNDERSTANDING MENOPAUSE THROUGH FITNESS AND MOVEMENT

Welcome to Episode 248 with @DrMindyPelz and Katy Bowman

In this podcast, "The Movement Diet: Redefining Fitness at Every Age", you’ll learn:
↻ Biomechanist Katy Bowman shares insights on the importance of diverse movement and the holistic approach to physical health
↻ She delves into the concept of movement macros and micros, emphasizing the significance of incorporating various movements like walking, crawling, climbing and everyday activities for strength and longevity
↻ Reflecting on personal experiences, Katy and Dr. Mindy discuss the role of movement in promoting mobility and strength training, especially in older individuals

To read more and peruse the full show notes, go here👇
https://drmindypelz.com/ep248

RESOURCES MENTIONED IN THIS EPISODE
↻ My Perfect Movement Plan: The Move Your DNA All Day Workbook: https://shorturl.at/SySKw
↻ Understanding the Changes in Your Female Brain After 40 – with Dr. Lisa Mosconi: https://drmindypelz.com/ep234/
↻ Book: Mother’s and Others: https://www.hup.harvard.edu/books/978...
↻ Book: Rethink Your Position: https://www.nutritiousmovement.com/pr...
↻ Book: Being Mortal: https://atulgawande.com/book/being-mo...
↻ Virtual Studio Membership: https://www.nutritiousmovement.com/vi...

MORE ON KATY BOWMAN
↻ Facebook:   / nutritiousmovement  
↻ Instagram:   / nutritiousmovement  

LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: http://apple.co/34pN7dn
↻ Spotify:https://spoti.fi/3I0qNG3
↻ Google: https://bit.ly/3t5OKY5
↻ Rate: http://ratethispodcast.com/resetterpo...

THANKS TO OUR SPONSORS:
↻ Reset Academy – join today and participate in our Fat-Burner Reset: https://bit.ly/41rQ4SE

CONNECT WITH DR. MINDY
↻ Fast like a Girl Book https://fastlikeagirl.com
↻ Website- http://drmindypelz.com