Your Power Years: Musculoskeletal Health for Women Over 40 | Dr. Mindy Pelz and Will Harlow

Welcome to Episode 252 with Dr. Mindy Pelz and Will Harlow

In this podcast, "Your Power Years: Musculoskeletal Health for Women Over 40", you’ll learn:
↻ The impact of menopause on musculoskeletal health and how to counteract it
↻ The importance of focusing on posture and core strength as we age
↻ Actionable steps to maintain muscle mass and stave off sarcopenia, especially for women over 40
↻ The role of resistance training and adequate protein intake in supporting bone and muscle health
↻ What age we should start focusing on bone density

To read more and peruse the full show notes, go here👇
https://drmindypelz.com/ep252

RESOURCES MENTIONED IN THIS EPISODE
↻ Will’s Book: https://www.penguinrandomhouse.com/bo...
↻ Transmission of whole body vibration - Comparison of three vibration platforms in healthy subjects - https://pubmed.ncbi.nlm.nih.gov/33309...
↻ Exercise training and nutritional supplementation for physical frailty in very elderly people - https://pubmed.ncbi.nlm.nih.gov/8190152/
↻ Influence of sleep restriction on weight loss outcomes associated with caloric restriction - https://pubmed.ncbi.nlm.nih.gov/29438...
↻ Giveaway: https://willharlow.com/mindy

MORE ON WILL
↻ YouTube:    / @ht-physio  
↻ Instagram:   / htphysioofficial  
↻ Facebook:   / htphysiouk  

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THANKS TO OUR SPONSORS:
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CONNECT WITH DR. MINDY
↻ Fast like a Girl Book https://fastlikeagirl.com
↻ Website- http://drmindypelz.com