The Science of a Food Coma | It's NOT what you think

Food coma myths run deep. This video disproves those and touches on 3 causes of food comas as what you can do to prevent them.
Sources:
Food Coma Myth Study:
http://www.sciencedirect.com/science/...

"Atherogenic diets rich in saturated fat and cholesterol influence the blood viscosity and red blood cell aggregability:"
https://www.jstage.jst.go.jp/article/...

"...red blood cells adsorbed fat on their membrane and then readily agglutinate together." AKA Stick together.
http://www.researchgate.net/publicati...

20% decrease in heart blood flow after cream meal:
http://circ.ahajournals.org/content/2...

Lipema and Oxygen:
http://ajcn.nutrition.org/content/33/...

LipemiaOften overlooked cause of tissue hypoxia [a lack of oxygen]":
http://www.karger.com/Article/ShowPic...

Blood Sugar Graph Study:
http://ajcn.nutrition.org/content/96/...

The Insulin Index of Foods - Protein Spikes Insulin:
http://ajcn.nutrition.org/content/66/...

Glycemic Index of Foods:
http://www.health.harvard.edu/healthy...

Carb Loading workout study:
http://www.ncbi.nlm.nih.gov/pubmed/22...

Denis Burdakov on Orexin:
https://www.newscientist.com/article/...

"When tryptophan is ingested as part of a protein meal, serum tryptophan levels rise, but brain tryptophan levels decline." And with a meal of turkey and eggs they drop by nearly 30% (http://www.ncbi.nlm.nih.gov/pubmed/18....