Week Two - BFT Manukau (Ft. Charlie Pomee)

“CHARLIEEEEE!!”

Welcome to Week Two of our weekly series! Thank you immensely to everyone for your unwavering love and support – it truly means the world to me and keeps me incredibly motivated!
A massive shoutout to Charlie for generously inviting us to his home gym, BFT Manukau. Let me tell you, it's a truly special place! While I've always appreciated the BFT workout structure, the energy at BFT Manukau is on another level. Now, having had the opportunity to experience BFT sessions across Australia and New Zealand, I can confidently say that the vibe there is unmatched.

So, if you ever find yourself in need of a killer session, be sure to connect with the amazing folks at BFT Manukau – you won't regret it!

I absolutely love the structure of this workout routine! It's intense and keeps you on your toes. Here's a breakdown of what you'll be tackling during each session:

You'll be powering through 12 different exercises, with the following timing for each:

10 seconds ON,
10 seconds OFF,
20 seconds ON,
10 seconds OFF,
25 seconds ON,
10 seconds OFF,
30 seconds ON.

Embrace the challenge and let's crush it!