Week Three - BOXING ALLY (Ft. Monty Betham & Mik Legg)

Описание к видео Week Three - BOXING ALLY (Ft. Monty Betham & Mik Legg)

Welcome to #WeekThree of my fitness journey ‘Pre-Season. I step into the ring for an intense boxing session with none other than New Zealand legend, Monty Betham, a professional boxing icon. Guided by the expertise of Mike Legg, owner of Boxing Ally gym.

Massive thanks to everyone who's been joining and supporting me on this journey!

BIG LOVE

Today's workout:
1 minute on the pads
1 minute body sparring
45 seconds rest
Repeat for 10 rounds.

Monty Betham - @montybetham
Mike Legg - @mikeandjoelle

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