Скачать или смотреть 10 Minute: FULL BODY Pilates (Fit & Festive) w/ Angelus Prayer NO EQUIPMENT

Welcome to Day 3 of Fit & Festive: An 8-Day Angelus Workout Series 🎄✨

This 10-minute Full Body Pilates workout invites you to move with intention while lifting your heart in prayer.

As we flow through gentle, full-body movements, we’ll pray the Angelus together. (see below for full prayer)

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🌼DO THIS WARM UP FIRST (5 min) 🌼 • Spiritual Warm-Up: 5-Minute Prayer Boost -...
🌼COOL DOWN AFTER (5 min) 🌼 • 5 Minute Cool Down (DONT SKIP!) - Day 9: ...

Equipment Needed: None

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TIME STAMPS:
0:28 Intro
0:36 Begin Workout/Prayer
4:25 End Prayer
10:22 Workout Complete

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🌷30s on//10s off//15 moves

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The Angelus Prayer

℣. The Angel of the Lord declared unto Mary.
℟. And she conceived of the Holy Spirit.

Hail Mary…

℣. Behold the handmaid of the Lord.
℟. Be it done unto me according to Thy word.

Hail Mary…

℣. And the Word was made Flesh.
℟. And dwelt among us.

Hail Mary…

℣. Pray for us, O holy Mother of God.
℟. That we may be made worthy of the promises of Christ.

Let us pray:
Pour forth, we beseech Thee, O Lord, Thy grace into our hearts;
that we, to whom the Incarnation of Christ, Thy Son,
was made known by the message of an Angel,
may by His Passion and Cross
be brought to the glory of His Resurrection.
Through the same Christ our Lord. Amen.

💐DISCLAIMER💐
For those new to exercise, it is recommended to begin with fundamental workouts before advancing to more challenging routines. Engaging in exercises beyond your proficiency can result in muscle strain or potential injury.

By engaging in this workout, you acknowledge full responsibility for your safety and well-being. MarLean Fitness and its founder, Brooke, disclaim any liability for injuries, accidents, or health concerns that may arise during the exercise.