If I had a Rotator Cuff Tear - Part 4

Описание к видео If I had a Rotator Cuff Tear - Part 4

This is one of the early exercises I would do after a rotator cuff tear. (see previous videos for the first 3 exercise I would do!) Check in with your doctor or PT, but this is a relatively safe movement to perform when you use the wall as a support because it allows you to work through a pain free range without straining the shoulder to reach overhead.

Here's a full video where I demonstrate 10 exercises for managing a rotator cuff tear without surgery.    • 10 Rotator Cuff Exercises for Pain Re...  

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