This ONE simple move can REDUCE knee stiffness after sitting

Reduce knee stiffness after sitting with this one simple move! Perfect for those with knee arthritis or looking for physical therapy exercises.

Other videos you may find helpful!
   • How to Relieve Knee Pain Fast - 5 EAS...  
   • 3 Best Knee Stability Exercises  

Get the FREE 6 week prehab exercises here:
   • Total Knee Replacement Prehab Week 1 ...  

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More follow-along videos here: https://www.totalkneebook.com/videos

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