AIP Flours - The Ultimate Guide!!

If you've had any questions about the flours you can have on the Autoimmune Protocol, watch this! I go into detail on the main 5 AIP flours - what they are made of, look and texture, what they can be used for, other names, substitutions, differences between brands, where to buy them, and more.
I also touch upon the "specialty flours" as well.

If you want to only check out a specific flour, the main AIP flours in this video can be seen at these points:

Beginning 00:00
Arrowroot Powder 0:29
Cassava Flour 4:10
Coconut Flour 8:19
Tapioca Starch 13:03
Tigernut Flour 17:10
Specialty Flours 21:11

My Paleo and AIP Freebie Library:
Get the password here: https://thrivingautoimmune.lpages.co/...


I mentioned these links in the video:

AIP Fried Chicken Burger recipe
https://thrivingautoimmune.com/fried-...

Lovebird Cassava Flour Cereal (use code THRIVING10 for 10% off)
https://lovebirdfoods.com/?ref=MTd6Jq...

AIP Cassava Flour Pancakes
https://thrivingautoimmune.com/aip-ca...

How to make your own cassava flour
https://predominantlypaleo.com/homema...

AIP Lavender Shortbread cookies
https://thrivingautoimmune.com/aip-la...

Make your own coconut milk (then make your own flour from the pulp)
   • How to Make Homemade Coconut Milk (Gu...  

Tapioca "Cheese"
https://thecuriouscoconut.com/blog/be...

30-Second Tigernut Butter
   • Tigernut Butter in 30 Seconds!! (AIP,...  

Tigernut Flour Cookie Mix
https://eatgangster.com/?p=BypwQGgqw

Make Tigernut Milk (then make flour from the pulp)
   • How to make Tigernut Milk (AIP, Paleo...  

Stacy at @RealWorldAIP 's video on cricket flour (worth the watch!)
   • DIY Cricket Powder from live crickets...  


Where I like to get AIP products:

Shop AIP
https://partners.shopaip.com/idevaffi...

Amazon
https://www.amazon.com/shop/influence...


***
Thanks so much for watching! Make sure to subscribe to get more videos: https://goo.gl/1vNg3V

LINKS:

[FREE AIP & PALEO RESOURCES IN THE PALEO FREEBIE LIBRARY- COOKBOOKS, MEAL PLANS, GUIDES, TRAININGS, ETC]
Get the password here: https://thrivingautoimmune.lpages.co/...

[AIP-SPECIFIC MEMBERSHIP SITE - RECIPES, FREEZER MEAL PLANS, BATCH COOKING PLANS, HOW-TO DO AIP COURSE]
Autoimmune Collective: https://autoimmunecollective.com/

[BLOG]
Website: https://thrivingautoimmune.com/

[SOCIAL MEDIA]
Instagram:   / thrivingautoimmune  
Pinterest:   / thrivingautoimmune  
Facebook:   / thrivingautoimmunecom