6 Ways to Make Low Calorie High Protein Japanese Chicken Bowls a.k.a. TORI-DON

Looking for a quick and easy way to get your protein fix? Look no further! In this video, I'll be sharing 6 mouthwatering chicken bowl recipes that are packed with flavor and nutrients. These healthy and delicious bowls are perfect for busy weeknights or meal prep.

#bowl #ricebowl #japanesefood #japanesecooking

Recipes（Official）: https://misosoup.site/6-low-calorie-h...
My tools & seasonings: https://misosoup.site/toolslist/

【CHAPTER】
00:00 Fragrant Spiced Chicken Donburi
05:03 Low Calorie Sauce Katsudon
09:40 Bang Bang Chicken Donburi
14:55 Healthy Chicken Meatball Donburi
21:23 Tomato Chicken Curry Donburi
25:05 Low Calorie Oyakodon

1. Fragrant Spiced Chicken Donburi

Ingredients (for 1 serving)
・Cooked rice (as much as you want)+ Shredded cabbage (optional)
・5.3 oz (150g) Chicken thigh
・A pinch of Salt
・1 tbsp Yogurt
・1/2 tbsp Ketchup
・1 tsp Curry powder (S&B)
・1/2 tsp Oyster sauce
・1/2 tsp Grated garlic
・1/2 tsp Grated ginger
・1/2 tsp Oil

・2 oz (60g) Broccoli
・Boiled egg
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2. Low Calorie Sauce Katsudon

Ingredients (for 1 serving)
・Cooked rice (as much as you want)+ Shredded cabbage (optional)
・5.3 oz (150g) Chicken breast
・A pinch of Salt and pepper
・1 tbsp Half calorie Mayonnaise
・2 tbsp Panko
・2 tsp Oil

Sauce
・3 tbsp (50ml) Worcestershire sauce
・2 tbsp Mirin
・1 tbsp Ketchup
・1 tbsp Sake
・2 tsp Sugar
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3. Bang Bang Chicken Donburi

Ingredients (for 1 serving)
・5.3 oz (150g) Raw rice (Japanese short grain rice)
・0.8 cup (200ml) Water
・1 tbsp Sake
・1 tsp Shantung (Any stock powder is fine)

・3.5 oz (130g) Chicken breast strip
・A pinch of Salt and pepper
・1/2 tsp Grated garlic
・1/2 tsp Grated ginger

Sauce
・1.5 tbsp Peanut butter
・1 tbsp Rice vinegar
・2 tsp Soy sauce
・2 tsp Sugar

Topping
・Salad (Lettuce, tomato, cucumber etc)
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4. Healthy Chicken Meatball Donburi

Ingredients (for 1 serving)
・Cooked rice (as much as you want)+ Shredded cabbage (optional)
・4.6 oz (130g) Ground chicken breast
・4.6 oz (130g) Tofu
・3.5 oz (100g) Lotus root
・1.5 oz (50g) Onion
・5 Shiso leaves
・2 tsp Potato starch
・1/2 tbsp Sesame oil
・1/2 tbsp Soy sauce
・1 tsp Shantung (Any stock powder is fine)
・A pinch of Salt and pepper

Sauce
・1 tbsp Water
・2 tbsp Soy sauce
・1.5 tbsp Mirin
・1/2 tbsp Sugar
・1/2 tsp Potato starch

Topping
・Red pickled ginger
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5. Tomato Chicken Curry Donburi

Ingredients (for 1 serving)
・Cooked rice (as much as you want)+ Shredded cabbage (optional)
・3.5 oz (100g) Chicken breast
・2.5 oz (70g) Mixed beans
・2.5 oz (70g) Onion
・1 oz (30g) Carrot
・1 tsp Oil
・2 tsp Sake
・A pinch of Salt and pepper

・6.3 oz (180g) Canned tomato
・1 tbsp Ketchup
・2 tsp Curry powder (S&B)
・2 tsp Sugar
・1.5 tsp Tonkatsu sauce
・1 tsp Consomme (Any stock powder is fine)
・1 tsp Miso paste

・A pinch of Salt
・A pinch of Black pepper

Topping
・Onsen egg (or Porched egg, Fried egg)
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6. Low Calorie Oyakodon

Ingredients (for 1 serving)
・Cooked rice (as much as you want)+ Shredded cabbage (optional)
・4.6 oz (130g) Tofu
・4.2 oz (120g) Ground chicken breast
・1.5 oz (50g) Onion
・1 Egg
・3 tbsp Water
・1 tbsp Sake
・1 tbsp Soy sauce
・1 tbsp Mirin
・1 tbsp Sugar
・A pinch of Dashi powder