5 Minutes Standing Stretch Exercise (QUICK + EASY) !!

5 Minutes Standing Stretch Exercise (QUICK + EASY) !! // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here:   / carolinejordanfitness  

Need to loosen up? Join me for this quick follow along with the 5-minute standing stretch that will loosen your muscles, relieve pain, and boost your energy. Want to know the best part? It's all done standing so you can do it anywhere, anytime you need to loosen up. Let's get started.

Stretching not only helps your muscles warm up and recover from workouts, and reduce your risk of injury, but it also helps posture, blood flow and mobility. I encourage my private clients to focus on fitting in short stretch breaks throughout their days to beat stiff, aches and pains. Consistency is KEY and the more frequent you can move your body, the better you will feel in it.

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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