7 Minute STANDING STRETCH - Total Body Relaxing Stretching Routine

Follow along at home with this all standing full body stretching routine!
This video features stretches designed to create length and relieve tension in your total body working from head to toe all in just 7 minutes. It will help improve flexibility, blood flow, and can even be used as a cool down after your workout.

Try using this stretch routine after a STANDING PILATES WORKOUT:

30 MIN STANDING PILATES:    • Total Body STANDING PILATES Workout R...  

10 MIN STANDING PILATES:    • STANDING PILATES 10 Minute Total Body...  

20 MIN STANDING PILATES:    • TOTAL BODY STANDING PILATES | 20 Minu...  


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