Скачать или смотреть 6 Shoulder Exercises That Instantly Make Your Upper Body Look Wider

Want bigger, rounder shoulders that stand out in a T-shirt? In this video, we break down 6 powerful shoulder exercises that target the front, side, and rear deltoids for complete shoulder development.

You’ll learn proper technique for Dumbbell Shoulder Press, Seated Smith Shoulder Press, Seated Dumbbell Lateral Raise, Barbell Upright Row, Incline Dumbbell Reverse Fly, and Single Arm Bent Over Cable Lateral Raise.

Follow these exercises to build wider shoulders, improve upper-body strength, and create a strong V-taper physique.

00:00 Intro
00:18 Dumbbell Shoulder Press
00:50 Seated Smith Shoulder Press
01:22 Seated Dumbbell Lateral Raise
01:54 Barbell Upright Row
02:26 Incline Dumbbell Reverse Fly
02:57 Single Arm Bent Over Cable Lateral Raise

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