Скачать или смотреть The Stability Blueprint Part 1/3: How to Stabilize Your Balance from the Ground Up

Stop wobbling and start grounding! In the first part of this series, we break down the most overlooked aspect of balance: your foundation. Learn how to engage the four corners of your feet and activate your glutes to create a rock-solid base.

Key highlights in this video:
00:32 Understanding the "Four Corners" of your feet for better grip.
01:06 How to engage the side hip muscles to prevent your knees from knocking in.
02:55 Chair Pose variation: Using a wider stance to feel hip and leg activation.
04:05 The "Tippy Toe" challenge: Shifting weight while maintaining knee alignment.

Next part:    • The Stability Blueprint Part 1/3: How to S...  

Watch the full series:
Part 1:    • The Stability Blueprint Part 1/3: How to S...  
Part 2:    • The Stability Blueprint Part 2/3: Masterin...  
Part 3:    • The Stability Blueprint Part 3/3: Balance ...  

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