Somatic Yoga - Lower Body Yoga Routine - Yoga with Rachel

Welcome to your Somatic Yoga practice for your lower body (↓Open for more details!).
💚 I’ve written several blog posts on somatic yoga that you might find interesting. Check them out here: https://www.yogawithrachelmarie.com/blog 💚

This somatic yoga lower body routine includes movements and postures designed to help reduce lower body tension, stiffness, and discomfort, while also improving circulation.

Somatic practices invite you to shift from thinking to feeling, exploring sensations within your body.

Throughout this practice, you’ll have opportunities to observe what arises in your awareness during moments of stillness and as you move. You may observe sensations, thoughts, emotions, beliefs, images, or colors. You’re encouraged to approach these experiences with curiosity and an openness to learn more about your inner landscape.

Somatic practices are about finding what feels good in your body, listening to your body's internal cues. While I’ll provide guidance throughout this practice, you can choose to follow or adapt the movement and poses as needed.

Most of this practice will be done lying on your back, except for the final few moments of this practice. With this in mind, feel free to sit up at any point during your practice if that feels better in your body. You can explore these postures from a seated position, experiencing the somatic yoga exercises with a different relationship to gravity.

A yoga strap or a belt might be useful for today’s practice.

I’d love to hear how this practice goes for you! Feel free to share your thoughts, experiences and feedback with me in the comments below this video.

Thank you so much for sharing your time, energy, and practice with me.

Enjoy the rest of your day! 🤗💕

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Somatic Yoga Classes:
   • Somatic Yoga and Somatic Exercises  

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Namaste 🙏

~ Rachel 💜

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Music by Brad Dermo

#somaticyoga #somaticyogaforbeginners #somaticyogaexercises #lowerbodyyoga #yogawithrachel


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Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness program involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise, class or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself. During your yoga practice, it's common for emotions to arise. We encourage you to explore these feelings with curiosity. Should you find the emotions overwhelming or distressing, we recommend seeking professional support.