Gentle Somatic Yoga Home Practice. Free your body from head-to-toe (FOLLOW-ALONG)

This Gentle Somatic Yoga® Home Practice can be explored as way to release deep rooted stress and tension held within the body (soma). This sequence of Somatic Movement Flows® can serve as a full-body tune-up. It was designed to help you reprogram most of the major muscle groups in our body to their optimal length in a resting position.

Begin your Journey with us to:

• Relieve or dissolve persistent pain conditions
• Significantly improve flexibility and posture
• Reduce or eliminate muscle stiffness and cramping Boost health, vitality, and wellbeing
• Develop a loving, compassionate and trusting relationship with your body
• Learn Somatic Movements that are science-based and heart-informed
• This is a whole-body approach for self-healing and most people experience immediate and long-lasting results.

• To receive another FREE 30-minute Gentle Somatic Yoga daily Home Practice video: https://30-minute-home-practice.secur...

• Would you like to further your education with us? We have a well-rounded online training program that you can mix and match with livestream and in-person trainings: https://www.gentlesomaticyoga.com/onl...

• For a current schedule of upcoming in-person and livestream GSY events: https://www.gentlesomaticyoga.com/events