Скачать или смотреть My Full Training & Cardio Routine ⚡

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00:00 Introduction and Overview
00:02 Explaining My Training Split
00:49 The Four-Way Split and Training Frequency
01:18 Reasons for Changing My Training Frequency
03:11 Designing My New Training Split
05:55 Volume and Intensity in My Training
07:32 The Role of Intensity Techniques in My Training
16:34 The Importance of Instinctive Training
20:44 Closing Thoughts and Future Plans


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Website: https://fazlifts.co.uk/

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