How to Run a Sub

This is how to run a half marathon in 1 hour 30! Going under 90 minutes in the half is a great milestone and big goal for a lot of runners so here is everything you need to help you achieve it and run your fastest ever time!

Download our sub 1h30 half marathon here! https://benparkes.com/collections/hal...

Kit worn in the video:
Getting It Done Tee: https://benparkes.com/collections/23-...
Spray Can OG Cap https://benparkes.com/collections/23-...

The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
https://benparkes.com/collections/mer...

For a PB/PR in your next race, check out our amazing training plans! https://benparkes.com/collections/plans

Drills video    • Running Drills to Improve Form, Caden...  

Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram -   / benparkes  
Facebook -   / benparkesruns  
Twitter -   / benparkes  
Strava -   / strava  
Join the YouTube Channel    / @benparkes  

Chapters
0:00 Intro
0:34 Training
2:40 Choosing a fast course
3:11 Pacing strategy
4:22 Fuelling & hydration
5:21 General tips